Our reformer classes are designed to sculpt the body and build flexibility whilst utilising the resistance from the reformer machine. Our classes focus on technique enhancement, core-igniting, heart pumping, strength and lengthening movements with layering options to accommodate and challenge all levels from beginner to the advanced body.
Reformer
Barre class combines the precision of ballet, the strength of Pilates, and the stability of yoga to create a full-body workout that targets your muscles in a way you’ve never experienced before. Using the barre as a prop, you’ll flow through a series of low-impact, high-intensity movements designed to tone, sculpt, and lengthen your body. Expect to engage your core, challenge your balance, and work your legs, glutes, arms, and thighs with small, controlled motions that build strength and endurance. Set to motivating music, this class is perfect for all fitness levels, offering modifications to ensure a challenging yet accessible experience for everyone. By the end, you’ll feel stronger, leaner, and more connected to your body.
Barre
Spin
Spin classes are a heart-pumping ride that will push your limits and leave you feeling empowered. Set to an upbeat playlist, you’ll cycle through various intervals, sprints, climbs, and choreography, focusing on building endurance, burning calories, and improving cardiovascular fitness. Whether you’re a seasoned cyclist or new to spin, this class is designed to challenge all levels, with options to adjust resistance and intensity. Get ready to sweat, pedal to the beat, and feel the burn as you work in a fun, motivating environment. Leave class feeling energized, strong, and ready to take on the day.
Mat Pilates
Our Mat Pilates classes focuses on building core strength, flexibility, and overall body awareness. Using your own body weight and a variety of simple, controlled movements, you’ll work to improve posture, balance, and muscle tone. The class is designed to be accessible to all levels, with modifications offered to ensure proper alignment and maximum effectiveness. Whether you’re new to Pilates or looking to refine your practice, expect a full-body workout that emphasizes mindful movement and breath control. Come ready to challenge your body, increase mobility, and leave feeling more centered and strong.
Restore your balance and strengthen your feet with simple yet powerful techniques in this guided class, designed to enhance natural foot function. Our class will empower you with tools you can easily incorporate into your daily routine, setting the stage for lifelong strength, stability and well-being.
Perfect for those who would like to regain or maintain flexibility, mobility, strength, balance and coordination - at any age.
Foot and Balance Classes
Spin x Reformer
This dynamic class offers the perfect blend of high-energy cardio and targeted strength training, designed to give you a full-body workout in just 50 minutes. We start with 20 minutes of intense, heart-pumping spin on the bike, where you’ll build endurance, burn calories, and improve cardiovascular fitness. Then, we transition to 30 minutes on the Pilates reformer, focusing on strengthening the core, improving flexibility, and increasing overall muscle tone. Whether you’re looking to challenge yourself with fast-paced cardio or sculpt and lengthen your muscles, this class offers a balanced mix to leave you feeling energized and strong. All levels are welcome, and modifications are available to ensure you get the most out of both the spin and Pilates components.