What is a Reformer Class?

Reformer classes utilise a specialised piece of equipment called the reformer, which consists of a sliding carriage, springs, and a footbar. This class focuses on controlled movements that enhance strength, flexibility, and overall body alignment. Reformer Pilates emphasises core stability while targeting various muscle groups through a variety of exercises. Suitable for all fitness levels, these classes help improve posture, balance, and muscle tone.

Unlike the common misconceptions of Pilates only being for women, Pilates was first and foremost developed for Men. Joseph Pilates created a system of exercises with the male body in mind.

How should I expect from a reformer class?

Reformer workouts can be challenging, but they are low-impact. The intensity can be adjusted based on resistance settings and exercise variations, making it suitable for everyone.

How often should I attend reformer classes?

For the best results, attending 2-3 times a week is recommended. Consistent practice will help you build strength and improve your skills.

What is Barre?

Barre is a low-impact, full-body workout that combines elements of ballet, yoga, and Pilates. It focuses on small, controlled movements that target specific muscle groups, helping to improve strength, flexibility, and posture. Classes typically use a ballet barre for support, along with light weights and resistance bands. Barre is suitable for all fitness levels and aims to create long, lean muscles while enhancing core strength and stability.

Do I need any prior experience?

No prior experience is necessary! Barre classes are designed for all fitness levels. Instructors will guide you through the movements and modifications.

What can I expect in a Barre class?

Classes typically begin with a warm-up, followed by a series of targeted exercises at the barre, floor work, and a cool-down stretch. Expect to feel the burn with a mix of strength training, flexibility work, and core engagement. Barre is low-impact but can be quite challenging. You’ll likely feel the burn during class, especially in your legs and core, but modifications are available for all fitness levels.

How often should I attend barre classes?

For optimal results, attending 2-3 times a week is recommended. Consistency will help improve strength, flexibility, and overall fitness.

Do I need to bring my own equipment?

Our Dance Studio is fully equipment, including mats, weights, and resistance bands. However, you will need to bring your own water bottle and water as we do not have a water fountain at the studio just yet.

Important Tips!

Salt and Studio offers a full-body indoor cycling workout that incorporates music and rhythm, making it an energizing experience unlike typical gym classes.

All riders must sign a waiver before their first ride and complete your personalised card.

You will need to book in via the Instagram link or website before class starts.

Class bookings can be canceled 2 hours prior class start time without a charge.

Upon arrival, check in at the front desk. Our studio crew will assist you with bike setup. If it’s your first visit, they’ll give you a tour of the studio.

What if I can't do everything in the class?

Indoor cycling at Salt and Studio can be adapted to any fitness level. Adjust the bike’s resistance to match your abilities, and remember that each class builds confidence and strength—go at your own pace!

Can I ride if I am pregnant?

Please consult your healthcare practitioner or doctor before attending class. Brooke or Ayesha will be available to assist with bike setup and adjustments.

Is there any way to make the seat more comfortable?

Short answer is unfortunately not! There is padding on the bike seat, though it can be uncomfortable. Most of the class you will be standing on the bike with a short amount of exercises seated completely. With time, you’ll likely find that you have grown accustom to the seat.

Are cycling shoes required to ride at Salt and Studio?

Cycling shoes that clip into the pedals are required at Salt and Studio. Clipping in provides a secure connection, allowing for more efficient pedal strokes and targeting the correct muscle groups for a better workout. This does not mean that you need to wear ‘cleats’, it just means the show you are wearing is able to be securely clipped into the pedal.

Do I need to bring my own cycling shoes?

You are welcome to bring your own cycling shoes ‘cleats’, but they must be compatible with our pedal system.

How early should I arrive?

If it’s your first time, we recommend arriving at least 10 minutes before your class. If you're running late, please message the instructor direct
Brooke 0437 191 404 or Ayesha 0424 997 764 ; we can let riders in up to 10 minutes late.

What do I need to wear?

We suggest wearing a breathable tee or tank on top and form-fitting pants or shorts on the bottom, you will get sweaty! All riders are required to wear cycling shoes that clip into the pedals.

How old do I have to be to ride at Salt and Studio?

All riders aged 12-17 must be accompanied by an adult.

Do you have water or do I have to bring my own?

Our Spin Studios has filtered water fountains available.

Do you offer a monthly membership?

Yes! Our Membership packages allow you to enjoy classes at a reduced rate. More details can be found on our Prices + Packages page.

What is Beach Pilates?

Beach Pilates is a unique and invigorating workout that combines the core-strengthening principles of traditional Pilates with the beautiful, calming environment of the beach.

Location:

Beach Pilates is held at Caves beach, just out the front of the Surf Club. Please know that this class runs weather permitting and during Day-Light savings time only.

What to Bring:

You will need a bottle of water, and be sure to wear your comfy workout clothes and suncream. Don’t forget to pack swimmers and a towel for a dip after class or enjoy a coffee at the local cafe.

What Is Yoga?

Yoga is an ancient practice that harmonizes the body, mind, and spirit through a combination of physical postures, breathing techniques, and meditation. It’s not just a workout; it’s a holistic approach to wellness that fosters strength, flexibility, and inner peace. Yoga emphasizes the connection between breath and movement, helping you cultivate mindfulness and reduce stress. Each pose is designed to enhance your awareness and promote relaxation.

What to bring to a Yoga Class:

Our studio supplies all props, though you are more than welcome to bring your own mat.

What is a Stretch + Release Class?

A Stretch and Release Class is designed to promote relaxation, flexibility, and overall body wellness through a series of gentle stretches and restorative techniques. This class is perfect for anyone looking to unwind, alleviate tension, and improve mobility.

Here’s What to Expect:

Gentle Movements: The class focuses on slow, controlled stretches that target major muscle groups, helping to release tightness and improve flexibility.

Mindful Breathing: Emphasis is placed on deep breathing techniques to enhance relaxation and deepen the stretch experience, allowing you to connect with your body and mind.

Foam Rollers and Props: Our class incorporate tools like foam rollers or blocks to aid in muscle release and support your practice, making it accessible for all levels.

Restorative Techniques: Expect some restorative postures that encourage deep relaxation, helping to reduce stress and tension while promoting a sense of calm.

Ideal for Everyone: Whether you’re a seasoned athlete or new to exercise, this class is suitable for all fitness levels and is particularly beneficial for those looking to recover from workouts, manage stress, or simply enjoy some self-care.